Personal training, nutrition coaching and classes in Zirndorf and the Nuremberg area. Built around you, grounded in real qualifications, with one clear aim: that you reach your goal and still move strongly and independently in twenty years. I coach in English and in German.
From around the age of 30 we lose muscle and capacity year after year unless we do something about it. Regular strength training slows that down noticeably, and it has a lot to say about how long you can climb stairs, carry your shopping and stay active.
Strength and balance are closely linked. Train them deliberately and you move more safely through everyday life, an underrated but enormously important part of staying independent.
Strength, mobility and endurance work together on your metabolism, your cardiovascular system and how you feel. This is not about peak performance. It is about your body feeling good every day.
My clients come from very different places. You will probably recognise yourself in one of these.
After surgery, after a long break, or with pain that holds you back. We build up carefully, work on technique and load tolerance, and you get your trust in your own body back.
I know from my own experience what that road feels like.
No bans, no crash diet, no guilty conscience at a birthday party. We build an approach to eating and moving that fits your actual life and that you will still be living two years from now.
„Top coach, top programme!“ – D. Herbst
A competition, a half marathon, more strength, better posture. We set up a structured plan, practise the technique together and adjust it until you can carry on by yourself.
„I can warmly recommend him.“ – K. Dietrich
Climbing stairs, carrying the shopping, getting about safely, at 70 and at 80 too. Strength and balance are the decisive lever, and it is never too late to start.
It is never too late to begin. We start exactly where you are.
Recognise yourself in several of these, or in none of them? That is fine. It is exactly what the free first consultation is for.
In personal training you have my full attention. Every exercise, every rest, every correction is matched to your body, your pace and your goal. Not a template, but a path we walk together.
As a member you get a recipe database with more than 120 dishes that knows your own numbers. Once you have entered your goal and your current situation, the quantities in every recipe are calculated automatically for your calorie and nutrient needs.
Not mock-ups, but real screenshots from the running tool.
The best way of eating is the one you actually keep up. Instead of rigid rules and complicated diets we look together at your everyday life, what you like and what you want, and find a way that feels good and still works.
Included in the members’ area: a recipe database with more than 120 dishes whose quantities convert automatically to your needs, plus a weekly plan and a shopping list. How it works.
Everything runs online – the first conversation and the monthly appointments by video, from wherever you like. If you move up to the personal training package, I credit the last three monthly payments in full.
Structured training or moving to music: in my classes you will find the format that suits you.
Functional full-body training that makes you stronger for everyday life: strength, mobility and coordination in one session. We use your own bodyweight and simple equipment, indoors or in the fresh air.
For every level. Every exercise can be scaled to what you can do today.
Sarengue® is strength-endurance training to rhythmic music, built on the Latin American rhythms of salsa and merengue. It is not dancing: you follow simple, repeating movement patterns that work your heart, your strength and your coordination at the same time.
Easy on the joints, suitable for every age group, and no experience needed. The music sets the beat, the rest is the fun of moving.
Licensed Sarengue® instructor
I am a sports therapist, trained as a teacher of sport and economics, with a Master of Arts in sports management and licences as an A-level coach, in spinal exercise & health, and as a personal trainer.
I know from my own body what the road back from a serious injury feels like: anterior cruciate ligament and medial meniscus. Patience, structure and mental strength. I learned those the hard way, and I bring them with me when I work with you.
I have played handball for 25 years. Sport in a group is more fun, and it carries you through the stretches where you would give up on your own. That is why the „pack“ matters so much to me.
What drives me is the moment you notice you can do more than you thought. The thing that gets you there is not perfection, it is turning up regularly.
AI chatbots, fitness apps, weight-loss injections: the market is full of fast, impersonal fixes that promise to solve your problem in a few clicks. Some of it can help. But no app and no drug knows your body, your history, your limits and your strengths the way a person standing in front of you does.
Real problems need real people. Someone who looks closely, asks questions, adapts the plan to you instead of you to the plan, and who stays with you when the road is not straight.
That is what I give you as your coach: not a shortcut, but a path that genuinely fits you and holds.
I work closely with emeis sports , a first-class gym with a medical standard. Besides the class room and outdoor training you can also train with me there, in a fully equipped setting with modern EGYM machines.
Ask about a trial session →
You do not need a gym membership and you do not need to travel far. We meet wherever fits your day best.
Many sessions happen outside: park, woods, sports ground. There are solid reasons for that. Changing ground underfoot, fresh air, and no machine dictating how you have to move. We agree the meeting point beforehand.
I come to you as well, in Zirndorf, Oberasbach, Stein, Cadolzburg, Fuerth and Nuremberg. For many people that is the deciding factor: if you do not have to drive somewhere first, you stay with it far longer. We sort out what we need beforehand.
If you prefer machines, or the weather turns, we train at the partner gym, fully equipped with EGYM machines and a medical standard.
My business is based in Zirndorf; the full address is in the legal notice. Where exactly we meet is something we discuss in the free first consultation, and if your town is not listed here, just ask.
Tell me briefly what is on your mind and what you want to achieve. We then arrange a free, no-obligation first consultation and work out together how I can best support you.
I normally get back to you within 24 hours.
FITNESS